Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture. But they tend to get a little boring, and if you’ve been doing them ...

Exercise is known to boost mood and energy levels ... Lie down on your back with your legs and arms extended. Place the back ...

Some of the best stomach exercises for stronger abs include ... Press your hands firmly into the mat and strongly back through your heels. Hold for one to two minutes (or as long as you can ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and ...

Continue to press low back into mat. When legs hover just an inch off the floor, lift back up. Repeat. Mallory Creveling, CPT Deputy Editor, Health & Fitness Mallory Creveling is an ACE-certified ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

On the exhale, bend your spine and neck into a C-curve and look back toward the mat beneath you ... Depression and anxiety disorders: Benefits of exercise, yoga, and meditation.