Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Lidl's acupressure mat reduces stress and improves sleep, as well as helping with headaches, back pain and low energy levels.

She’s no stranger to the spotlight, but this time Simone Biles is making headlines for what she’s wearing off the mat.

Stefano Utoikamanu has made his mark on the Storm since crossing to the club this season and he has the nickname to prove it ...

Few have knocked Kamala Harris to the mat faster than former Rep. Harold Ford Jr. did while appearing on Fox News.

A simple but powerful exercise is helping reshape core workouts with strength, stretch, and balance all in one move.