Medically reviewed by Susan Russell, MD Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such ...

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

If you have tightness, tension or knots in your back, this will be a great sequence ... I'll take you through a breathing exercise in the beginning to help you open up your shoulders and then ...

Inversely, improving your posture, taking frequent breaks, exercising regularly, taking care when lifting something heavy, and managing stress with yoga or breathing exercises can mitigate knots.