Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is ...

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...