Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and ...

Free weight back exercises like this will have you reconsidering barbell-only routines. How to Do It To start, sit upright either at the end of a flat bench or leaning against the back of an ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

How to: Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell over legs and align it just above hip bones.