In this week's edition of On Racing, Jay Hovdey reflects on the life and career of Christophe Clement, who died May 25.

Joao Pedro is a player in demand this summer having been linked with moves to Chelsea, Arsenal, Liverpool and Newcastle.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

The Museum Berggruen collection, shaped and built by German art dealer Heinz Berggruen from the 1950s onwards, tells the ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...

Agbado Oke-Odo Council Chairman David Fumuyiwa, in his “notice of appeal” to the Lawal Pedro-led Appeal Committee, said: ”We ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...