3 Beginner Arm Training Mistakes to Avoid in Your Workouts

I was stacking arm day after arm day after arm day, and I kept asking myself the same question after months and months of ...
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7 Fighters known for extreme fight camps and weight cuts

Weight cuts and tough camps are a big part of combat sports culture. Many fighters in boxing and UFC have pushed their bodies to the limit, and here are seven fighters with brutal weight cuts in their ...