“If it doesn’t feel like you’re hungry, try a different activity for a bit. If you like video games, play a game, or paint something if you’re feeling artistic.

If you like video games, play a game, or paint something if you’re feeling artistic. If, at the end of your activity, you’re still craving something, have a little bit and satiate the craving.” ...

Looking to lose weight before summer? You may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends eating like a baby.