While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Medically reviewed by Ashley Baumohl, RD Foods with the most vitamin B12 include shellfish, seafood, seaweed, fortified cereals, and nutritional yeast. Top Food Sources of Vitamin ...

Vlado's Himalayan Organics, priced at Rs 649 for 120 capsules with 2.2 mcg of B12, costs Rs 5.41 per capsule. While Vlado's offers more capsules, its B12 content is significantly lower, ...