I’ve just sat down after putting my toddler down for the night, and my eye is caught by a mesmerising video clip on Instagram ...

Adaptogens might be the best-kept wellness secret. Learn about the kinds of adaptogens, what they do and if this health trend is for you.

Ayurveda, an ancient Indian system of medicine, is gaining global recognition as a credible and evidence-based approach to holistic health. Supported by scientific research and cost-effectiveness, ...

Jatamansi, a revered Ayurvedic herb, offers a natural solution for hair revitalization. This homemade oil, infused with ...

In our modern lives, the concept of "grounding" has become more important than ever. After a hectic day filled with demands, ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.