Two Ayurvedic cooking experts give tips on how to cook according to your dosha and the pantry staples every Ayurvedic kitchen has. Photo: Stocksy/Darren Muir Published Nov 14, 2017 ...

Ayurvedic cooking, the ancient Indian practice of healing your body with food, is making a comeback. There are three different digestive types, called doshas: Vata (airy), Pitta and Kapha. If your ...

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

The Ayurvedic diet emphasizes eating the right food for a person’s dosha. In addition to diet, Ayurveda also says a person should take other steps to balance their dosha.

Ayurvedic diet has been followed for thousands of years. One of ... Vata dosha: Warm, moist, and grounding foods, including cooked grains and dairy, are encouraged, ...

Keep reading for the best Ayurvedic stress tips each dosha should embrace to make social distancing easier. The Ayurvedic stress tips for each dosha that’ll make time in quarantine feel calmer.

Part of Ayurvedic skin care is also a routine that addresses your dominant dosha. This is much like Western medicine, where you use products for your skin type . Vata skin tends to be dry and age ...

Chances are, you’ve heard the word “Ayurveda” thrown around recently. It’s the ancient Indian practice of holistic healing, but now it’s come back into vogue in a big way. The first step?