Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

Ayurveda, the ancient Indian healing system, emphasizes mindful food combinations for optimal digestion. It suggests that ...

Patanjali Yogahaar offers a refreshing alternative by presenting clean-label, plant-based, and functionally nutritious foods that align with the body’s natural rhythms.

The month of Saawan, or monsoon, is here, and Ayurveda suggests you must avoid foods that are hard to digest. One such food is kadhi, which, despite being delicious, is cool in nature and hence, hard ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Explore why hot flashes worsen during the monsoon season due to hormonal changes and increased humidity. Learn tips to manage ...

Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric, alongside mindful eating, yoga, and routines to restore mental ...

From golden beaches and ancient temples to rejuvenating oil massages, Trivandrum is quickly becoming one of Asia’s top ...

Osteoarthritis (OA) is a common degenerative joint disorder characterised by the deterioration of cartilage, leading to pain, stiffness, and reduced joint function. It primarily affects the ...