By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

Ayurveda, the ancient Indian healing system, emphasizes mindful food combinations for optimal digestion. It suggests that ...

Osteoarthritis (OA) is a common degenerative joint disorder characterised by the deterioration of cartilage, leading to pain, stiffness, and reduced joint function. It primarily affects the ...

When looking to ease constipation, adding more fiber to your diet, along with plenty of water, is the way to go. But keep in mind that fiber adds to IBS-C symptoms for some people.

The monsoon may bring much-needed relief from the scorching sun, but it also disrupts our dosha balance, impacting our eye ...