Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas.

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

From golden beaches and ancient temples to rejuvenating oil massages, Trivandrum is quickly becoming one of Asia’s top ...

Medicine has evolved dramatically over the centuries, but many of its earliest forms continue to influence healing today. From herbal traditions to spiritual practices, ancient medicinal systems laid ...

Have you ever felt like life is a car stuck in mud, wheels spinning but going nowhere? That sense of being “stuck” is all too ...

The Thrive diet is focused on eating raw, unprocessed food. Learn more about what it is, the risks, benefits, and how it can impact your health.