Vata season refers to the time of year that the Ayurvedic energy pattern vata dosha is cresting. According to Ayurveda, each season is associated with a dosha, or a pair of essential elements.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

But Ayurvedic eating is not a fad diet that you can just easily dip into. It takes careful study, and there is a long list of foods to eat and avoid based on balancing your doshas. But the general ...

For those with diabetes, understanding their predominant dosha becomes crucial. Ayurveda suggests that balancing the doshas through diet can alleviate symptoms and promote overall health.

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats diseases after looking at the dosha (s) gone wrong.

Home Videos ADVERTISEMENT Home Mens health I tried the ayurvedic diet for a week, and here's what happened 16 August 2018, 2:34 ...

Balances Vata Dosha: Endurance runners are prone to Vata aggravation due to overuse, dryness, and depletion of body tissues. Janu Basti helps to pacify Vata in the knee region, preventing ...