Nollywood actress Ayo Adesanya has opened up about the decade-long domestic abuse she endured during her relationship with her ex-husband. In an interview with media personality Chude Jideonwo ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Chief Ayo Adebanjo, Afenifere leader who died, aged 96, and last of the original Awoists, was a vivacious, joyous soul. Chief Ayo Adebanjo, Afenifere leader who died, aged 96, and last of the ...

Testosterone-boosting foods like oysters, eggs, leafy greens, and fatty fish may help build muscle, improve energy levels, and enhance your overall health. Direct evidence linking onions to ...

Lean protein foods digest easily, and the gut bacteria that help break down food don't ferment lean protein, which means you will have far less gas production. You should be able to eat the following ...

An Emmy winner for The Bear, Ayo Edebiri is leading her biggest movie to date, playing the young writer Ariel at the center of the movie. Edebiri's notable prior movie credits include Theater Camp , ...