Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

As a fitness professional with 13 years of experience, I've helped countless clients transform their bodies and achieve their hip-slimming goals. I'm Dylan Turner, a certified personal trainer at Edge ...

Axial Seamount is the most active submarine volcano in the northeast Pacific. It's known to have erupted in 1998, 2011, and most recently in 2015. The good news is, as it's more than a mile ...