GlucoTrust is a new scientific breakthrough that is formulated to help people struggling with imbalances in blood sugar ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle’s Carnitas Tacos in a Soft Flour Tortilla. Chipotle is known to be a healthier fast-food option, but it all depends on how you order.

EVERYONE’S talking about fat jabs – the ‘miracle’ injections trimming inches off waistlines, and helping turn the tide on the ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

18."Granola bars. They're chocolate, oats, and sugar for the most part. Oats can be healthy by themselves, but a granola bar ...