Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

The liver is a vital organ that performs a wide range of essential functions to keep your body healthy. It plays a key role ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.