Leading oncologists treating colon cancer say it's best to limit sugar and prioritize fiber in your diet.

The path to sustainable weight loss depends not just on what we eat, but also on our daily habits-particularly those followed right after waking up. According to a weight loss coach, adopting the ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

According to the American Medical Association, roughly 85% of Americans consume caffeine daily, yet most of us don’t think ...

Hydration plays a vital role in maintaining healthy blood sugar. Drinking water first thing in the morning helps flush out ...

To conduct the study, the investigators obtained data on coffee consumption from genome‐wide association studies (GWAS) and ...

Madelyn Parmentier, a children’s dietitian at Dartmouth Health, tackles a menu of food- and feeding-related issues in newborns through 20-year-olds. Her goal? Establish a healthy relationship with ...