Caffeine is part of daily life for many Nigerians, but how much is too much? Learn the safe daily limit, health risks, and ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Summer in the city has barely gotten underway and New Yorkers are already wading through the season’s first heat wave.

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Keeping your fridge stocked with healthy choices can make it easier to maintain a balanced diet that's nutritious and keeps ...

Eric offered a tip for Houston-area newbies for surviving Houston’s fearsome heat and houmidity. (And no, that’s not a typo.) ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

That moment happens with alarming frequency at 8 Sisters Bakery & Cafe in Mt. Gilead, Ohio, a place that doesn’t just serve apple fritters – it serves edible masterpieces that have become the stuff of ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

The path to sustainable weight loss depends not just on what we eat, but also on our daily habits-particularly those followed right after waking up. According to a weight loss coach, adopting the ...

The interior embraces that industrial-chic aesthetic that’s become the unofficial uniform of cool California eateries – ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...