Caffeine is part of daily life for many Nigerians, but how much is too much? Learn the safe daily limit, health risks, and ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Summer in the city has barely gotten underway and New Yorkers are already wading through the season’s first heat wave.

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

One trainer, wellness coach, and coffee fanatic set out to track the effects of changing up his routine with daily energy ...

When fat builds up in the liver, it harms overall health. But at Stage 1 or 2, it can be reversed with some lifestyle changes, including exercise and avoiding alcohol and smoking ...

Looking for honest FitSpresso reviews? Discover real user feedback, side effects, benefits, working, and money-back guarantee ...

Keeping your fridge stocked with healthy choices can make it easier to maintain a balanced diet that's nutritious and keeps ...

Heat is the No. 1 weather killer in the United States, resulting in hundreds of deaths each year. Obviously, heat stroke and dehydration are critical things to avoid, and it is important to know the ...

Japanese label Fujito reimagines a classic menswear piece in an all-black seersucker, turning the military jacket into a much more relaxed version of itself. Though you can lean into a uniform (minus ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...