3 Reasons To Avoid Drinking Your Morning Coffee On An Empty Stomach
For some, that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...
Nutritionist warns coffee can make you fat - even without milk and sugar
Emma Thornton says even if you take you coffee black and unsweetened it could disrupt weight loss - and even see you pile on ...
This Coffee Brewing Method Could Elevate Your Cholesterol Levels; Here's What You Should Do
The study published in the journal Nutrition, Metabolism & Cardiovascular Diseases mentions that boiled coffee contains ...
The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash
“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...
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Ramadan Fasting 2025: Expert Explains How To Fast Without Triggering A Headache
Implementing these strategies can minimise the risk of headaches and help you observe Ramadan with greater ease and focus ...
Is drinking coffee bad for the heart? Study shows heart attack risk for many
A study in the Journal of the American Heart Association found drinking two or more cups of coffee daily may double the risk ...
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Nutritionist warns coffee can make you fat - even without milk and sugar
Although sugar is freed initially ... Emma says you should also avoid coffee in the afternoon as the impact of caffeine on your sleep will last for six hours. She said: "If your sleep becomes ...