Trump has pinned his political career on projecting a certain kind of image. His military parade, the kind usually seen in ...

The “Transformers” star, 52, says he’s got the same energy he had in his twenties, but admits he’s kept quiet about what’s ...

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Riley is only 5 feet 5 inches tall, which is an inch taller than the average height of American women her age and 4 inches ...

Brian Matusz appeared to have it all. The Orioles went into the 2014 All Star break with the division lead, their best start ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...

You could spend a lot of money on lab tests to get a sense of how fast you’re aging, but science suggests these at-home ...

The result of the Marco Rossi saga will be one of the defining storylines of this Minnesota Wild offseason. Teams are ...

Soccer’s global governing body has long sought – and failed – to wrestle club competition dominance away from Europe.

A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...