Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

As a transgender individual, it is my belief that this bill is offensive and harmful to the trans community and for ...

One of the details that matters most when trying to add muscle mass is the number of repetitions you do for ... We dug into the studies and consulted Men’s Health’s fitness director, Ebenezer Samuel, ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

The average American woman weighs about 170 ... t take into account factors like body fat percentage, lean muscle mass, or ...

Women's earnings still have a way to go in catching up to men's, but when it comes to credit, the two groups now share the same average credit score. According to credit bureau Experian's data ...