Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

Dr. Venkatesh Movva, a regenerative orthopedic specialist and founder of RegenOrthoSport, explains why women develop ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

As a transgender individual, it is my belief that this bill is offensive and harmful to the trans community and for ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and gender affect health risks.

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...