Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

As a transgender individual, it is my belief that this bill is offensive and harmful to the trans community and for ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...