Dr. Venkatesh Movva, a regenerative orthopedic specialist and founder of RegenOrthoSport, explains why women develop ...

As a transgender individual, it is my belief that this bill is offensive and harmful to the trans community and for ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

One of the details that matters most when trying to add muscle mass is the number of repetitions you do for ... We dug into the studies and consulted Men’s Health’s fitness director, Ebenezer Samuel, ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

A major organization that governs collegiate athletics in the United States has unveiled a new policy prohibiting ...

The research team extensively monitored molecular changes over a period of up to seven years in people (male and female ... when there is a loss of muscle mass. Always try to track yourself ...

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...