Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

16 WAPT aired a special, "Men's Health of Mississippi," that focuses on the top health killers among men and urge better ...

Riley is only 5 feet 5 inches tall, which is an inch taller than the average height of American women her age and 4 inches ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

A simple fitness test that takes no more than five minutes could predict how likely you are to die of heart disease or other ...

Whether you work, go to university, or simply in your free time, cycling is a good alternative to the car, bus, and train, ...

Years-long study of more than 50,000 adults over 50 found that struggling to lift that weight was associated with a host of ...

New research challenges the belief that cold therapy boosts fat loss – suggesting it may actually lead to weight gain over ...

In the first of this two-part Spotlight series, we break down the debate around the issue, and its implications for health ...

Gone are the days of battling obesity with a limited toolbox. With more weight loss supplements and drugs on the market than ever before, deciding which medication is right for you isn' ...