Introduction to Bionic Breathwork. Bionic Breathwork is a groundbreaking approach to wellness that utilizes the science of ...

Sit with it and maintain your breathing. Once you are breathing normally, you have gone past the stress, and your parasympathetic nervous system is fully activated. If you’re just starting out, this ...

Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your running gear ...

When it comes to automobiles, no matter how well they are maintained, at some point the check engine light is going to come ...

Spiritual guru Sri Sri Ravi Shankar39s threeday festival made headlines as much for his grand show as for the row with the National Green Tribunal and Delhi High Court who said the event was held on t ...

This study highlights the potential of heart rate variability as an early indicator of gestational diabetes, facilitating ...

Heart rate variability during sleep may signal early warning signs of stroke, depression, or cognitive decline—even in those ...

Robots don’t have to be humanoid, but they do have to interact with humans. That is a problem, and the solutions must be ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...