Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

The Link Between Fight-Or-Flight Response And Urge To Urinate. During stressful or nervous situations, the body activates its fight-or-flight response, controlled by the autonomic nervous system.

Heart rate variability is the most ignored fitness tracker feature that reveals stress, recovery, and overtraining better ...

Ever wonder if someone’s into you? Discover how your eyes reveal attraction—and what science says about those lingering glances.

This study highlights the potential of heart rate variability as an early indicator of gestational diabetes, facilitating ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

Robots don’t have to be humanoid, but they do have to interact with humans. That is a problem, and the solutions must be ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

This International Yoga Day let us know from a doctor how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility ...

When it comes to automobiles, no matter how well they are maintained, at some point the check engine light is going to come ...