Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan for meat lovers.

Learn about the autoimmune protocol (AIP) diet plan, a meal plan known as a strict paleo diet for those with an autoimmune disease. See the AIP diet food list and more.

What is the AIP Diet and how does it support autoimmune health? Explore the rules, food list, benefits and drawbacks to following the Autoimmune Protocol diet.

Sarah Ballantyne, PhD is a medical biophysicist and the creative force behind The Paleo Mom. She also helped turn the premise of the Autoimmune Protocol (AIP) into an actionable eating plan.

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work ...

I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal Plan Secrets: The Neurological Reset That Actually Heals Your Autoimmune ...

Can a diet called the autoimmune protocol, or AIP, improve your ulcerative colitis? Possibly. Some people say elimination diets, like AIP and others, put their disease in remission.

Paleo diet: It mimics the eating patterns of our ancestor and emphasises on the concept of unprocessed food. The Autoimmune Paleo Diet (AIP) is thus an attempt to avoid food that can cause ...

People who follow a paleo diet avoid grains, dairy, beans, and legumes, as well as most added sugars and processed additives. This article reviews whether potatoes can be part of a paleo diet.

Diet has a broad impact on autoimmune diseases, including rheumatoid arthritis, multiple sclerosis (MS), and inflammatory bowel disease. A low-carbohydrate, high-fat ketogenic diet (KD ...