In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...

A man was rescued Sunday after he was swept away in Big Cottonwood Creek, according to the Unified Fire Authority.

The month of April--considered as Autism Awareness Month--has drifted past us. During the month and beyond, numerous articles ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of safety, of unconditional love, of always being there. I didn’t know ...

Robert F Kennedy Jr has launched a project to trawl federal databases to try to identify why there has been an increase in diagnoses of autism, but there are deep concerns about the project's ...

On National Senior Health & Fitness Day, Insp?r Embassy Row is proud to spotlight its elevated, whole-person approach to ...

New discoveries published by Boston College researchers could help identify the causes of Autism Spectrum Disorder, and lead to personalized interventions The team used artificial intelligence to ...

You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

Yoga can help lower chronic stress levels. Breathwork and meditation are the cornerstones to yoga practice. And both contribute to boosting energy, improving mood, and lowering stress levels ...

Leading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely possible with the right habits. Our moods are affected by everything around ...