More than 600 artists of all kinds are expected for Art Beat in downtown this year. That includes a record number of culinary ...

Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health.

Lynnette Gallegos has found her creative outlet in rock painting and then in a quiet act of kindness she shares her ...

Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

After a cancer diagnosis Katie is now finding comfort and connection through our Life Now courses.In 2023, Katie noticed what ...

Grief is not just one thing – nor is it something a day-long event tackles on all fronts. But the Wendt Center in Washington, D.C., tackles a lot.

Many of the little things good people always have in their homes, no matter their income, support these little behaviors and ...

In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Doodlers and daydreamers are being asked to find their “spark of inspiration” for a unique new postcard design competition.

We tapped seven kids to share their self-care rituals — the brilliant (and sometimes goofy) moves they turn to when they need ...

ON AUGUST 12, the world observes International Youth Day, a United Nations initiative that celebrates young people’s ...