Creating art reduces levels of cortisol, the body’s stress hormone, past research has shown. “Engaging with arts and crafts is accessible and affordable. Options such as knitting and drawing ...

“There could be an element of liquid courage, where I think sometimes we get a bit anxious and a little glass of wine would take the edge off,” Valeen Bhat, founder of Brooklyn-based art ...

There are two tiers available in this bundle. The first will give you access ... you'll also score three amazing Mass Effect art books. This includes The Art of The Mass Effect Universe, The ...

In a post in 2008 I explained the "effort-driven reward system" and its relationship to handwork and crafts. Repetitive satisfying art making may actually mediate depression and anxiety by ...