Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Airmen run during a physical fitness assessment at Fairchild Air Force Base, Wash., on Oct. 29, 2024. A screenshot purporting to show upcoming changes to the Air Force fitness test program was ...

Masturbation is a healthy sexual activity, and exercise provides many health benefits. Masturbating before a workout is unlikely to affect the fitness of either males or females. Learn more here.

Gutiérrez-Grijalva EP, Leyva-López N, Vazquez-Olivo G, Heredia JB. Oregano as a potential source of antidiabetic agents.J Food Biochem. 2022;46(12):e14388. doi: 10.1111/jfbc.14388. Jafari ...

All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News ...