Get bulletproof abs: Get creative with your core workout with these five great exercises

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Kareena Kapoor's Fitness Trainer Anshuka Parwani Shares Special Yoga Routine For Brides-to-Be

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.
National Geographic news

Why heart attacks are rising in young adults—and what to watch out for

Research shows that heart attacks are becoming more prevalent among adults younger than 50—and the outcomes are worse for women. The good news is we know how to prevent them. Heart attacks, or ...