A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him. Michael Congdon ...

The pullup bar doesn't have to just be a spot for boring, stale reps. Give yourself some room to goof off (safely, of course) by taking on this bodyweight routine with more intention than just getting ...

Want to give your arms a good workout but don't have a ton of time or equipment to give you a proper pump? Don't worry-you'll almost always have enough time and space to take on this killer triceps ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: “I should have died” Kennedy News and Media A Minnesota bodybuilder ...