These wrestling submissions are devastating because, in real life, you'd be begging to quit as soon as they're applied.

Discover the best pull-up alternatives and variations that work the same muscles. Written by Matthew Magnante, ACE. Updated by: Patrick Dale, PT, ex-Marine. Last Updated on 1 January, 2024 | 3:26 AM ...

Variations and Alternatives of Upright Row. Spice up your upper body workouts with these upright row alternatives and variations: Dumbbell Upright Row. You’ll follow the same technique in this ...

Father’s Day Sunday will mark the traditional beginning of Summer in Oysterville with the first Music Vespers program of 2025. It is the 47th Vespers Season of the historic 1854 village. Sunday’s ...

Naomi and Seth Rollins took home the WWE Money in the Bank briefcases while R-Truth made his shocking return to cost John Cena the main event match.

Julianna Pena almost named her daughter after Valentina Shevchenko. Nunes narrowly beat Valentina Shevchenko at UFC 215, marking her second victory over ‘Bullet’ and sophomore defense of the ...

Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine. Plus, plank variations to try.

Gerber Armbar Trade. In its marketing guff, Gerber asks us to think again about whether a compact multi-tool “can’t house the same utility as a full-sized one…”, so we did that when testing the Armbar ...

“In our judo careers, I didn’t tell any lies. My career in judo is going to be very hard to touch. And in MMA, that’s the goal.” Kayla Harrison recalls struggles during the time she faced ...