Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned ...

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

Sports and fashion are more intertwined than ever, with athletes like the Bengals QB dominating our feeds and defining a new ...

With nearly six decades of lifeguarding under his belt, Bongiovanni - married with three kids and two grandkids - has seen ...