Mom of three Nihira Aggarwal lost 20kg in 8 months with home workouts—weight training, HIIT, and a clean diet—proving fitness ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

MSC Poesia will debut its new Yacht Club concept in Alaska in 2026, alongside new restaurants, a revamped spa, and more.

Kim Kardashian made a bold fashion statement on Wednesday morning as she stepped out in New York City for a major promotional ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...