Master proper form for maximum results. Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. ... Single-arm alternating swings.

How to do tricep extensions with proper form, according to trainers. Plus, ... The overhead tricep extension is a strength move that targets the back of your upper arm, ...

What Happens To Your Body When You Do 100 Kettlebell Swings A Day For 30 Days You may see some fat loss. The main goal of this challenge is to “burn fat” and “tone your body,” according to ...