Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Former Pakistani fast bowler Mohammad Amir provided an insightful analysis of current star pacer Shaheen Afridi and the technical issues affecting his ...

Switch sides and repeat using your right arm and left leg. Continue alternating, performing 10 reps on each side. The standing pelvic tilt can be performed while standing against a wall, which is a ...

Yesterday the Yankees announced a pair of players who they gave NRIs for Spring Training, one of them being Jayvien Sandridge ...

Perhaps you've heard that pitchers and catchers are reporting this week, and perhaps you've taken that as your cue to tune ...

India weren’t at their absolute best against England over the last fortnight, understandable because they hadn’t played ...

Exercise is known to boost mood and energy levels, thanks to the release of endorphins, which can help combat the fatigue and mood swings often ... your body for proper squat form if you haven ...

With injuries and defeats mounting, there was a sense of creeping crisis enveloping England as this game began, and a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The selectors have handed baggy green caps to five debutants in the past seven Tests, so generational change is already ...

Rohit Sharma's majestic 119 off 90 balls put India in cruise mode but yet another late collapse led to them winning only by ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...