But the world’s greatest stretch is legit ... driving the other elbow down toward the ground, then raising that arm up toward the ceiling as you rotate your trunk—stretches a whole bunch ...

Muscles worked: muscles throughout your shoulders and forearms Bring your hands behind your back, fingertips pointing toward the ground ... Inhale and stretch your right arm out to the side ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Take a kettlebell in the same arm as the leg in front ... The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree ...

“Driving your elbows back, instead of across your body, forces the opposite leg to generate more power into the ground ... upper right arm with left hand to deepen the stretch.

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

It might be a stretch to say that you'll lose mobility ... Aim to place your palm flat on the ground. Bring your right arm back and grab your right ankle. Simultaneously extend your left arm ...