Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

Aside from providing chart-topping music and spectacular performances, BTS understands how to drive ARMY into a frenzy with ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

●Grip a bar in your hand. Hold it tight. ●Twist the bar back and forth, left to right, over and over. ●Repeat for three sets with each arm for about 40 seconds.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

The vlog reaffirmed how Jungkook, V, and RM continue to inspire and excite fans beyond the stage with their natural chemistry ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.