Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...