FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Defined Arms

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...
Mens Fitness on MSN

Strength and Conditioning Coach: I'm Begging Guys to Stop Doing This 'Garbage' Shoulder Exercise

The upright row is performed by holding a barbell and lifting it toward your chin, which positions your elbows higher than your wrists. This movement internally rotates the shoulders, reducing space ...
Mens Fitness on MSN

Multi-Functional Adjustable Weight Bench Over $100 Off at Walmart: 'Holds a Lot of Weight'

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If you've been waiting on the perfect opportunity, Walmart has a deal worth ...

7 Exercises To Reduce Belly Fat After 40, From Top Trainers

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...