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IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...
You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...
Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...
Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...
Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...
From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — ...
From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.
Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...
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GB News on MSN'My arms have always been the last part of my body to slim down - but 4 workouts gave them a sculpted silhouette'Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...
I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.
'I had failed to slim down my arms for years - until a simple workout toned them up in just 6 weeks'
This beginner-friendly routine requires no equipment and incorporates exercises such as arm circles, tricep dips, and various plank positions to target multiple muscle groups effe ...
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