Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

While many people manage to shed fat, achieving toned and sculpted arms can present a whole new set of challenges. A dual ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Repeat step 3, adding this upper-body move: When kicking your left leg, reach forward with your right arm; when kicking your right leg ... University of Tennessee scientists have discovered a ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.