Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

See the latest ARM Holdings PLC ADR stock price (ARM:XNAS), related news, valuation, dividends and more to help you make your investing decisions.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...