Then, lift your leg up over your opponent's shoulder and ... I got uncomfortably close to that fate during the first demo of the arm bar. I was a bit slower on the tap than I likely should have ...

Kwame Morris, the son of the music icon, has teamed with Brian Weidling, the first NCAA athlete to compete on a prosthetic leg, on the banner Arm and a Leg. By Tony Maglio Brian Weidling ...

Dan Weissmann @danweissmann Host and producer of "An Arm and a Leg." Previously, Dan was a staff reporter for Marketplace and Chicago's WBEZ. His work also appears on All Things Considered ...

3/ Single Arm Row Head to a flat bench and ... Lift the opposite leg and hinge at your hips. Pause as the bar touches the floor, reverse to stand. Swap sides after the set. Lift the loaded end ...