As city-based fitness editors, we're always on our feet: standing on tube platforms, speed-walking to meetings all over town, walking a mile from one neighbourhood to another to meet friends at ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

“I was surprised by how easy the pill went down (cannot emphasize that enough) and that there was no aftertaste. No fishy burps or bad smells. Also love that the brand seems environmentally ...

In 1963 the peacock was declared the National Bird of India because of its rich religious and legendary involvement in Indian traditions The criteria for this choice were many The bird must be welldis ...

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