According to New York City-based personal trainer Oscar Colon IV, cardio is ideal for burning more calories during a workout session -- and it's key to keeping your heart strong -- but strength ...

Moreover, it’s one of the few substances known to help mobilize fats from your fat tissues and increase metabolism. But does coffee really help you lose weight?

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

Traveling in cold weather conditions can be life threatening. The information provided here is designed for educational use only and is not a substitute for specific training or experience. Princeton ...

Updates, race results, standings and full points breakdown for Formula 1 2025 driver and constructor championships.

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.